Mahashivratri On the day of fasting, if you want that you do not feel hungry the whole day, then there are some special food items which you must try in the morning. These things will not only give you energy, but will also keep your hunger suppressed for a long time. Today we will tell you about those foods which if eaten in the morning on the day of fasting, will prepare you for the whole day. Let us know what are those things which by eating in the morning you can easily and happily observe your fast.
What to eat in the morning during fasting
- Sabudana: Sabudana is an excellent diet during fasting. Eating Sabudana Khichdi or Kheer keeps you from feeling hungry for a long time and it also fills you with energy. It contains good amount of carbohydrates, which keeps you active and fresh throughout the day.
- Samak Rice (Fasting Rice): Eating khichdi or rice made from Samak rice is a great option during fasting. It keeps your stomach light and also provides you satisfaction for the whole day. Samak rice is rich in nutrition and keeps you energetic during the fast.
- Makhana: Makhana kheer or roasted makhana is a good source of protein and fiber, which will keep you energetic for a long time.
- Fruits: Eating fruits like banana, apple, and papaya during fasting is very beneficial. These fruits are full of fiber which helps in keeping the stomach full for a long time and reduces the problem of frequent hunger pangs.
- Curd: Curd contains protein and calcium which can keep you satisfied for a long time.
- Nuts and dry fruits: Nuts and dry fruits like almonds, walnuts and cashews are energy packed and satisfy hunger.
- Coconut water: It not only hydrates but also provides essential electrolytes.
- Cucumber and Watermelon: These fruits and vegetables prevent you from feeling hungry quickly and keep you hydrated.
- These foods can make your fast easier and ensure that you feel healthy and energetic throughout the day.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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